Shoulder Stand
Sarvangasana
How to
From lying down, lift the legs and hips overhead, supporting the lower back with the hands, elbows grounded and shoulder-width apart. Keep the body in one long line from shoulders to feet.
Benefits
- Stimulates circulation and the thyroid
- Calms the nervous system
- Builds shoulder and core strength
Practice
Hold for 30 seconds to a few minutes, building duration gradually. Avoid this pose with neck issues or during menstruation; learn it from a teacher first if new to inversions.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
