Plow Pose
Halasana
How to
From Shoulder Stand, lower the legs overhead until the toes touch the floor beyond the head, keeping the hands supporting the back or resting on the floor.
Benefits
- Stretches the spine and shoulders
- Calms the nervous system
- Often paired with Shoulder Stand
Practice
Hold for 30 seconds to a few minutes. Avoid with neck issues, and come out slowly.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
