Downward-Facing Dog
Adho Mukha Svanasana
How to
From hands and knees, tuck the toes and lift the hips up and back, straightening the legs and arms into an inverted V shape, pressing the chest toward the thighs.
Benefits
- Stretches the hamstrings, calves and spine
- Builds shoulder and arm strength
- A gentle, energizing rest between poses
Practice
Hold for 5-10 breaths, pedaling the feet to warm up the calves and hamstrings.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
