Legs-Up-the-Wall
Viparita Karani
How to
Sit sideways against a wall, then swing the legs up the wall as you lower the back to the floor, arms resting open at your sides.
Benefits
- Encourages venous return and eases tired legs
- Calms the nervous system
- A gentle entry point to inversions
Practice
Hold for 5-15 minutes, eyes closed, breathing slowly.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
