Scorpion Pose
Vrischikasana
How to
From Forearm Stand, arch the back and bend the knees to bring the feet toward the head, balancing on the forearms in a deep backbend.
Benefits
- Builds significant shoulder and core strength
- Deeply opens the spine and shoulders
- An advanced peak pose combining balance and backbend
Practice
An advanced pose requiring a strong Forearm Stand first — practice near a wall with guidance.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
