Reverse Warrior
Viparita Virabhadrasana
How to
From Warrior II, flip the front palm up and reach it overhead while the back hand slides down the back leg, opening the chest toward the ceiling.
Benefits
- Stretches the side waist and intercostals
- Strengthens the legs
- Opens the chest and shoulders
Practice
Hold for 5 breaths per side, keeping the front knee bent over the ankle.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
