Reclining Hero Pose
Supta Virasana
How to
From Hero Pose, walk the hands back and lower the torso to the floor, arms resting overhead or alongside the body.
Benefits
- Stretches the thighs and hip flexors deeply
- Opens the chest
- A supported, restorative backbend
Practice
Hold for 1-3 minutes, using a bolster under the back if the pose feels intense.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
