Corpse Pose
Savasana
How to
Lie flat on your back, legs relaxed and slightly apart, arms resting a little away from the body with palms up. Close the eyes and let the whole body soften.
Benefits
- Integrates the effects of a practice
- Lowers heart rate and settles the breath
- Restores the nervous system
Practice
Traditionally closes every practice — hold for 3-10 minutes without trying to change the breath.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
