Knees-to-Chest Pose
Apanasana
How to
Lie on your back and hug both knees toward the chest, holding the shins or wrapping the arms around the legs.
Benefits
- Gently releases the lower back
- Aids digestion
- A calming, simple reset
Practice
Hold for 5-10 breaths, rocking gently side to side if it feels good.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
