Reclining Bound Angle Pose
Supta Baddha Konasana
How to
Lie on your back with the soles of the feet together and knees falling open to the sides, arms resting open at your sides.
Benefits
- Opens the hips gently
- Calms the nervous system
- Relieves tension without effort
Practice
Hold for 3-10 minutes, supporting the knees with cushions if needed.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
