Happy Baby Pose
Ananda Balasana
How to
Lie on your back, draw the knees toward the chest and hold the outer edges of the feet, gently rocking side to side.
Benefits
- Releases tension in the hips and lower back
- Calms the mind
- A playful, easy stretch
Practice
Hold for 5-10 breaths, keeping the lower back grounded.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
