Reclining Hand-to-Big-Toe Pose
Supta Padangusthasana
How to
Lie on your back, extend one leg toward the ceiling and hold the big toe or a strap around the foot, keeping the other leg grounded.
Benefits
- Stretches the hamstrings gently
- Relieves lower back tension
- Easy to hold for longer periods
Practice
Hold for 1-2 minutes per side, keeping the raised leg only as straight as is comfortable.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
