Rabbit Pose
Sasangasana
How to
From Hero Pose, round the spine forward and rest the crown of the head near the knees, holding the heels and rolling gently onto the top of the head.
Benefits
- Stretches the spine and neck
- Calms the nervous system
- A gentle counter-pose to backbends
Practice
Hold for 5-8 breaths, keeping most of the weight in the arms rather than the head.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
