King Pigeon Pose
Rajakapotasana
How to
From Pigeon Pose with the front shin bent forward, bend the back knee and reach back with both hands to hold the back foot, lifting the chest.
Benefits
- Deeply opens the hips and chest together
- Stretches the quadriceps and shoulders
- Builds toward advanced backbends
Practice
An advanced pose — warm up the hips and shoulders thoroughly first, and use a strap if the foot is out of reach.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
