Inverted Staff Pose
Viparita Dandasana
How to
From a supported headstand or backbend setup, arch the spine so the crown of the head and forearms support the body in a deep backward arch.
Benefits
- Combines the benefits of backbends and inversions
- Opens the chest and shoulders deeply
- An advanced pose usually built up to gradually
Practice
An advanced pose best learned with a teacher; not a beginner inversion.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
