Humble Warrior
Baddha Virabhadrasana
How to
From Warrior I, interlace the hands behind the back, then fold the torso forward and down inside the front knee, letting the arms lift behind you.
Benefits
- Opens the shoulders and chest
- Stretches the hips and front leg
- Calms the mind through the forward fold
Practice
Hold for 5 breaths per side, keeping the front knee tracking over the ankle.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
