Goddess Pose
Utkata Konasana
How to
Step the feet wide with toes turned out, bend the knees over the ankles, and bring the arms into a cactus shape at shoulder height.
Benefits
- Strengthens the legs and glutes
- Opens the hips and groin
- Builds lower-body stamina
Practice
Hold for 5-10 breaths, keeping the tailbone drawing down and the knees tracking over the toes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
