Gate Pose
Parighasana
How to
Kneel, then extend the right leg out to the side with the foot flat on the floor. Reach the right arm down along the extended leg and the left arm overhead, side-bending over the extended leg.
Benefits
- Stretches the side body and intercostal muscles
- Opens the hips and hamstrings
- Improves lateral spinal mobility
Practice
Hold for 5 breaths per side, keeping the hips facing forward.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
