Garland Pose
Malasana
How to
Squat with the feet slightly wider than hip-width, heels down if possible, and bring the palms together at the heart, pressing the elbows against the inner knees.
Benefits
- Opens the hips and groin
- Lengthens the lower spine
- Improves ankle mobility
Practice
Hold for 30-60 seconds, using a folded blanket under the heels if they lift.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
