Frog Pose
Bhekasana
How to
Lie face down, bend both knees and reach back to hold the feet, drawing the heels toward the hips while lifting the chest.
Benefits
- Stretches the quadriceps and hip flexors deeply
- Opens the chest and shoulders
- Improves knee flexibility
Practice
Hold for 3-5 breaths, releasing immediately if there's any knee strain.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
