Forearm Stand
Pincha Mayurasana
How to
From forearms planted shoulder-width apart, walk the feet in and kick up one leg at a time until the body balances in one line above the elbows.
Benefits
- Builds shoulder, core and back strength
- Improves balance and focus
- An advanced inversion worth building toward gradually
Practice
Practice near a wall while learning; avoid with shoulder or neck injuries.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
