Ear Pressure Pose
Karnapidasana
How to
From Plow Pose, bend the knees and lower them to the floor beside the ears, letting the thighs rest gently against the sides of the head.
Benefits
- Deepens the calming effect of Plow Pose
- Stretches the spine and hips
- A quiet, inward-turning inversion
Practice
Hold for 30 seconds to a minute. Avoid with neck issues, and come out slowly.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
