Dolphin Pose
Ardha Pincha Mayurasana
How to
From forearms and knees, tuck the toes and lift the hips up and back as in Downward Dog, but resting on the forearms instead of the hands.
Benefits
- Builds shoulder and core strength
- Prepares the body for Forearm Stand
- Stretches the hamstrings and calves
Practice
Hold for 5-8 breaths, keeping the shoulders stacked over the elbows.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
