Crocodile Pose
Makarasana
How to
Lie face down, stack the forearms and rest the forehead on them, letting the whole body soften into the floor.
Benefits
- Releases tension in the back and shoulders
- Slows the breath
- A restful counter-pose after backbends
Practice
Hold for 1-5 minutes, breathing into the back body.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
