Crescent Lunge
Anjaneyasana
How to
From a low lunge with the back knee lifted, square the hips forward and raise the arms overhead, lengthening from the back heel through the fingertips.
Benefits
- Strengthens the legs and core
- Opens the hip flexors and chest
- Improves balance and stamina
Practice
Hold for 5-8 breaths per side, keeping the front knee tracking over the ankle.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
