Chair Pose
Utkatasana
How to
Stand with feet together or hip-width apart, bend the knees and sink the hips back as if sitting into a chair, raising the arms overhead.
Benefits
- Strengthens the thighs, ankles and back
- Builds heat and stamina
- Stimulates the heart and diaphragm
Practice
Hold for 5-10 breaths, keeping the weight in the heels and the spine long.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
