Bow Pose
Dhanurasana
How to
Lie face down, bend the knees and reach back to hold the ankles, then lift the chest and thighs simultaneously, rocking gently.
Benefits
- Strengthens the back body
- Opens the chest, shoulders and hip flexors
- Improves spinal flexibility
Practice
Hold for 3-5 breaths, breathing steadily rather than holding the breath.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
