Yoni mudra
Source
How to
Interlace your fingers, tuck the middle fingers together to form a downward point, then extend the index fingers and thumbs so their tips touch.
Benefits
- Turns attention inward for deep meditation
- Balances masculine and feminine energy
- Calms the mind
Practice
Hold at the level of the lower abdomen during seated meditation.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
