About Mudras
Mudras is an illustrated hand mudra guide for yoga and meditation — a field journal for the hands. Hand mudras are finger positions used to focus the mind and direct the body's energy.
In the Mudras app
- Dozens of hand mudras, from well-known yoga mudras like Gyan and Anjali to lesser-known ones like Ksepana and Kalesvara
- Technique, benefits, and practice notes for every mudra
- Categories grouped by what they're traditionally used for — stress, sleep, digestion, heart and circulation, and more
- A practice timer with a gentle completion chime, so you can hold a mudra for exactly as long as you intend to
- A Mudra of the Day, to give your practice a starting point
- A Journal that tracks your practice streak and collects a stamp for every mudra you complete
- Weekly Collections — themed sets of mudras for calm, sleep, the heart, energy, and stress
- An entirely optional daily reminder, only if you turn it on — no notifications otherwise
- Favorites, so the gestures you return to are always one tap away
- A short introduction to the tradition behind mudras — what they are, how they're practiced, and the five elements (earth, water, fire, air, and space) the fingers are traditionally said to correspond to
Get the Mudras appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
