Ushas mudra
Origin of all good things
How to
Clasp your fingers so your right thumb lies above the left. The right thumb presses slightly on the left thumb. Important: Women should place the right thumb between the left thumb and index finger, pressing on it with the left thumb.
Benefits
- Gives clarity
- Improves mental alertness
- Enhances pleasure impulses
- Unleashes your creativity
Practice
Do this every day for 5 to 15 minutes. Hold this mudra until the desired effect occurs.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
