Bronchial mudra
How to
Both hands: place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. Extend the index finger.
Benefits
- Asthma and bronchitis induced by allergy
- Respiratory problems often accompanied by inner loneliness
- Isolation and sadness
Practice
For an acute attack of asthma, first use this mudra for 4 to 6 minutes and then practice the Asthma mudra until breathing has become normal again. For long-term treatment, hold both mudras for 5 minutes, five times a day.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
