Gyan mudra
Knowledge
How to
Place the tip of the thumb on your index fingertip and extend your other fingers. Lay your hand on your thigh in a relaxed way. Do this with each hand.
Benefits
- Increases memory power and sharpens the brain
- Enhances concentration and prevents insomnia
- Helps with high blood pressure
Practice
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
