Ganesha mudra
The elephant
How to
Hold your left hand in front of your chest with the palm facing outward. Bend the fingers. Now grasp the left hand with the right hand, which has its back facing outward. Move the hands to the level of the heart, right in front of the chest.
Benefits
- Strengthens the heart muscles
- Opens bronchial tubes
- Releases tension
Practice
Repeat 6 times and then lovingly place both hands on the sternum in this position. Focus on the feeling in this part of your body. Then change the hand position: your right palm now faces outward. Repeat the exercise 6 times in this position. Afterward, remain in silence for a while. Once a day is enough.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
