Pushan mudra
Dedicated to the sun god
How to
Right hand: the tips of the thumb, index finger, and middle finger are on top of each other; the other fingers are extended. Left hand: the tips of the thumb, middle finger, and ring finger are on top of each other; the other fingers are extended.
Benefits
- Helps digestion by absorption of food
- Aids detoxification and elimination of waste from the body
Practice
The mudra can be practiced for 5 minutes as a remedy or when you are experiencing fullness in the stomach.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
