Vitarka mudra
Sharing wisdom
How to
Touch the tip of your thumb to the tip of your index finger, forming a circle, with your palm facing outward at chest height.
Benefits
- Encourages clear communication
- Supports learning and teaching
- Opens the mind to new ideas
Practice
Hold at chest height while reflecting or studying.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
