Vishuddha mudra
Clear voice
How to
Interlace your fingers, extend both thumbs and touch them together, pointing straight up toward the throat.
Benefits
- Eases tension in the throat and neck
- Supports clear expression
- Calms nervous speech
Practice
Hold at throat height for a few minutes before speaking or singing.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
