Vishnu mudra
Alternate breathing
How to
Fold the index and middle fingers of your right hand into the palm, leaving the thumb, ring finger and little finger extended.
Benefits
- Balances the two hemispheres of the brain
- Steadies the breath and nervous system
- Sharpens focus
Practice
Use while practicing alternate-nostril breathing for 5 to 10 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
