Vayu mudra
Wind
How to
Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger. Do this with each hand.
Benefits
- Rheumatism
- General healing
- Strengthening of the heart
Practice
For chronic complaints, do this mudra three times daily for 15 minutes; otherwise, use it until it has an effect.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
