Varuna mudra
Water
How to
Bend the little finger of your right hand until the tip touches the ball of your right thumb; place the thumb of your right hand on it. Press the little finger and thumb slightly with your left thumb, while your left hand encircles the right hand lightly from below.
Benefits
- Liver complaints
- Flatulence
- Excess water or mucus in the stomach and lungs
- Helps maintain optimum hydration in the body
Practice
Do as needed, or practice three times a day for 45 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
