Varada mudra
Giving
How to
Lower one hand with the palm facing outward and the fingers pointing down, as though offering something freely.
Benefits
- Cultivates generosity and compassion
- Releases the urge to control outcomes
- Eases the heart
Practice
Hold briefly while reflecting on giving or letting go.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
