Vajra mudra
Fiery thunderbolt
How to
Press your thumb onto the side of the middle fingernail, the ring finger on the other side of the middle fingernail, and the little finger at the side of the ring fingernail. Extend your index finger. Do this with each hand.
Benefits
- Stimulates circulation
Practice
Do as needed, or three times a day for 5 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
