Uttarabodhi mudra
Highest awakening
How to
Interlace your fingers with the index fingers extended and touching, thumbs crossed and pointing downward.
Benefits
- Sharpens mental clarity
- Encourages a sense of purpose
- Supports focused meditation
Practice
Hold at the heart for 5 to 10 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
