Tse mudra
Exercise of the three secrets
How to
Place both hands on your thighs. Put the thumb tip onto the root of your little finger, then slowly encircle your thumbs with the other four fingers while inhaling. Hold your breath and silently form the sound of OM seven times, then slowly exhale while drawing in the abdominal wall, opening your hands and releasing worry.
Benefits
- Decreases depression
- Restores the water element in the body
- Reduces sadness
Practice
Repeat this exercise seven to forty-nine times, but at least seven times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
