Surya mudra
The sun
How to
Fold your ring finger down until its tip touches the base of your thumb, then press the thumb gently over it. Keep your other fingers extended. Do this with each hand.
Benefits
- Boosts metabolism and helps with weight management
- Increases body warmth and helps low blood pressure
- Reduces excess cholesterol
Practice
Practice for 5 to 15 minutes, once or twice a day.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
