Suchi mudra
How to
Clench both fists in front of your chest. While inhaling, stretch the right arm to the right and point the index finger upward while stretching your left arm to the left. Hold for 6 breaths, then return to the basic position. Repeat six times on both sides.
Benefits
- Helpful for chronic constipation
- Helps mood elevation by releasing negative thoughts
Practice
For serious chronic constipation, do four times a day. For light constipation, repeat six to twelve times in the morning and at noon.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
