Shunya mudra
Heaven
How to
Bend the middle finger until it touches the ball of your thumb. Lightly press down on the middle finger with your thumb. The other fingers are extended. Do this with each hand.
Benefits
- Hearing problems
- Improves voice for those affected since birth
- Relieves sudden senselessness of the body due to shock
- Cures numbness in any part of the body
Practice
Do as needed, or use three times daily for 15 minutes as a course of treatment.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
