Shiva Linga mudra
Energy-charging
How to
Place your right hand, with thumb extended upward, on top of your left hand, which is shaped like a bowl. Hold the fingers of your left hand close together. Position your hands at the level of the abdomen, elbows pointing outward and slightly forward.
Benefits
- Helps with tiredness and listlessness
- Eases dissatisfaction and depression
- Restores energy after long periods of tension
Practice
Do as often as you like, or two times a day for 4 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
