Shankh mudra
Shell
How to
Encircle your left thumb with the four fingers of your right hand. At the same time, touch the right thumb to the extended middle finger of your left hand. Together, the two hands look like a conch shell. Hold your hands in front of your sternum.
Benefits
- Diseases of the throat and voice box
- Hoarseness
- Loss of voice
Practice
Do this as often and as long as you want. Or use it three times daily for 15 minutes as a course of treatment.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
