Shakti mudra
The goddess of life energy
How to
Place your ring fingers and little fingers together. The other fingers are loosely bent over your thumbs, placed in your palm. Focus on your breathing in the pelvic area, slowing exhalation slightly.
Benefits
- Helps with chronic insomnia
- Boosts internal physical energy
- Brings relaxation to the pelvic area
- Calms the nervous system and mind
Practice
Do as needed, or three times a day for 12 minutes.
Get the Mudras appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
