Rudra mudra
Solar plexus chakra
How to
Place the tips of your thumb, index finger, and ring finger together. Extend the other two fingers in a relaxed way. Do this with each hand.
Benefits
- Helps relieve dizziness
- Regulates breathing and blood pressure
- Improves concentration and eyesight
Practice
Use as needed, or three to six times a day, for 5 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
